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add less salt to avoid diseases

We all know that salt is important in cooking . How ever if it raises a bit then the taste of the food changes .

People having blood pressure complaints are advised to use less salt in their food. Well what is the amount of salt one needed daily ?

According to scientists it is 2.8 gm per day for people who are working hard , and 2.2 gram per day for others .

Though it is hard to weigh our daily salt consumption , it is better to eat less salt to avoid high blood pressure and other complaints .

some good thoughts

'To get something you never had, you have to do something you never did.'

When God takes something from your grasp, He's not punishing you, but merely opening your hands to receive something better.

The will of God will never take you where the Grace of God will not protect you.'

There comes a point in your life when you realize:

Who matters,
Who never did,

Who won't anymore...

And who always will.

So, don't worry about people from your past,

there's a reason why they didn't make it to your future.