ALL OF US KNOW THAT WE SHOULD DRINK PLENTY OF WATER DAILY TO KEEP OUR SELVES HEALTHY .
IF WE DRINK THE WATER IN THE CORRECT TIME IT WILL HELP MAXIMAIZE THE EFFECTIVENESS IN OUR BODY .
IF WE DRINK 2 GLASS OF WATER AFTER WAKING UP IT WILL HELP ACTIVATE OUR INTERNAL ORGANS.
TAKE 1 GLASS OF WATER BEFORE 30 MINUTES TO YOUR FOOD TO INCREASE THE DIGESTION.
DRINK 1 GLASS OF WATER BEFORE BATHING TO LOWER THE BLOOD PRESSURE .
DRINK 1 GLASS OF WATER BEFORE SLEEPING TO AVOID HEART ATTACK OR STROKE
