add less salt to avoid diseases

We all know that salt is important in cooking . How ever if it raises a bit then the taste of the food changes .

People having blood pressure complaints are advised to use less salt in their food. Well what is the amount of salt one needed daily ?

According to scientists it is 2.8 gm per day for people who are working hard , and 2.2 gram per day for others .

Though it is hard to weigh our daily salt consumption , it is better to eat less salt to avoid high blood pressure and other complaints .